Is hacking human body possible?

Yes, hacking human body is possible. This can be described as the biohacking. Biohacking consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being.

Bio hacks promise anything from quick weight loss to enhanced brain function. But the best biohacking results come from being well-informed and cautious about what works for your body.

Types of bio hacking:

Nutrigenomics

Nutrigenomics focuses on how the food you eat interacts with your genes.
This popular, although controversial, type of biohacking is founded on the idea that your body’s total genetic expression can be mapped out and optimized by testing how different nutrients affect your health Trusted Source over time. Nutrigenomics also looks at how different nutrients affect how you feel, think, and behave.

 

Grinder

Grinder is a biohacking subculture that sees every part of the human body as hack-able. In general, grinders seek to become “cyborgs” by optimizing their bodies with a combination of gadgets, chemical injections, implants, and anything else they can put into their body to make it work the way they want it to. There is a big market space of biohacking supplements which is gradually spreading among the people who are interested in making the highest use of human strength, knowledge and capabilities.

Here I am sharing few stuffs that you might find interesting:

• Blueberries
• Bacopa Monnieri
• Caffeine with Theanine
• Creatine
• Fish Oil / Omega-3 Fatty Acids

Above mentioned supplements and stimulants that are available “off the shelf” have these components. These supplements are the ones to look for if you want a science-based, biohacking approach to improving your brain’s performance.

Blueberries – foundation supplement

Blueberries naturally protect the brain whilst also not negatively interacting with any medication. You can get fresh or frozen berries, blueberry juice and also supplement versions too, so it’s simple to consume this excellent supplement.

Bacopa Monnieri – block supplement

Bacopa Monnieri is a plant used in traditional Indian medicine. It improves memory and focus. You need to take it for at least a month to start seeing the positive effects.

Caffeine with Theanine – block supplement

Caffeine and theanine combined, about 30 minutes before you want to improve focus and attention can work well. But these days we consume caffeine regularly, so the effectiveness can vary depending on your existing tolerance to it. It’s worth remembering that caffeine can affect your sleep. Taking this combination within about 6 hours before bed may not be a good idea. Another trick is to cycle on and off caffeine every few weeks. Cycling stops you becoming too dependent on it and also makes a lower dose more effective.

Creatine – block supplement

Creatine is a commonly used supplement. It has memory and focus benefits because its fuel for cells. The pill format is common, but it’s also in energy drinks and even tea and coffee.

Fish Oil / Omega-3 Fatty Acids – block supplement

Fish oil and omega 3 are a well-known supplement for the brain. Salmon, sardines, and cod are good sources, as are many shellfish. In supplement form, Krill Oil is seen as the best. Just be careful to avoid mercury as many fish now have this. I hope this brief writing about the hacking of human body has given you the glimpse of the future of the human kind
Similarly, there are many more thing or better say supplements that can help you hack your body in a different way, but keep in mind hacks made via change in natural diet is the best possible way to biohack. 

**ABOVE ARTICLE IS JUST FOR INFORMATTIONAL PURPOSE. DO CONSULT PROFESSIONAL BEFORE USING ANY SUPPLEMENTS